The arrival of the fifteenth day of the lunar month, representing the festive atmosphere of the New Year is coming to an end. Compared to previous years, this year less firecrackers roar and pungent smell of smoke, more warm family happy time ~ ~

Lantern Festival is also on behalf of the festival is the last family reunion moment, then go their separate ways, then meet again, next year ~ ~ before going, and the family may wish to rub a dumpling, sharing warm reunion time.

However, dumplings are delicious, do not greedy Oh ~

Healthy advice to eat glutinous rice balls

1. Tang Yuan is a fine white staple food

Simply put, glutinous rice balls and the Lantern Festival is based on glutinous rice and sugar-based food, in addition to fine white glutinous rice flour contains a lot of starch, the filling is also a lot of sugar. So, from the classification point of view, it should be regarded as a staple food.

The so-called staple food is rich in carbohydrates, especially starchy foods. This kind of food is made of glutinous rice, and is very fine glutinous rice flour, very little fiber, are fine white staple food, not coarse grains.

Suggest:

If you eat dumplings and Lantern, be sure to reduce the number of staple food accordingly. In general, the three Lanterns used in the glutinous rice flour is equivalent to 1 two rice used in rice.

2. Tang Yuan high fat content

Glutinous rice balls and Lanterns filled with not only sugar, but also contains a lot of solid oil. Rice, bread is almost no fat, dumpling is not the case, fill the oil even more than sugar even more.

Sesame peanuts, nuts, chocolate and so are high-fat raw materials. Plus mix stuffing fat, the total can be really considerable. Eat three dumplings, it is equivalent to eat a dish of cooking oil.

Suggest:

If you eat dumplings, when the meal or the day must eat less oil. Otherwise, too much fat and calories are unavoidable.

3. Lantern Festival is difficult to digest than the soup

Lantern Festival and Tang Yuan is slightly different, the Lantern with dry powder rolling system, filling smaller, more powder, boiled out very real, and easy to hard heart. And dumplings with glutinous rice hot kneading after the wet powder, usually filling larger, boiled soft and delicate.

Suggest:

If you eat glutinous rice, hot eat for the best, cold after the digestion. Dumplings soft, eat a little slower, to avoid burns, but also to avoid too much fat and difficult to digest. Eat Lantern when the time to carefully chew, so as not to stomach uncomfortable.

Main effect

Tang Yuan nutrient-rich, traditional Chinese medicine has always been regarded as tonic, blood, spleen, appetizers, modern nutritionists are also very respected dumpling health function.

Small partners who work hard is not easy, homesick may wish to buy Huangguo grain industry glutinous rice flour, do some dumplings eat, memories and family reunion time, but also do not have some flavor Oh ~